January 9, 2017

¡Podorunners en las redes sociales!

Now also on Facebook, Instagram and Twitter. Get to know firsthand our selection of tips and articles written by expert podiatrists and sports specialists to enjoy Running at all times.   Find us at Facebook Follow us on Twitter Also on Instagram

January 8, 2017

Running & Heart – The heart frequency

The “runner fever” has made it more and more that we wear shoes and run, regardless of our age or our previous physical condition. It is undeniable that running has numerous health benefits: it improves cardiorespiratory capacity, helps control body weight, increases muscle mass, prevents osteoporosis and reduces stress; But the unfortunate cases of sudden […]